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How can you mimic the effect of weight loss drugs like Ozempic?

Plus: Recipes the entire family is guaranteed to love!

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Thursday. In today’s edition of AI-related news, Sports Illustrated got caught with their hands in the cookie jar (allegedly). It turns out some of their articles might have been written by AI, not actual humans. And we aren’t just talking about a little Chat GPT here and there. We're talking AI-generated headshots of fake writers and painfully obvious robotic-sounding articles. Yikes. 

Let’s move on to something that actually matters, like how you can mimic the effects of weight loss drugs like Ozempic by simply eating foods in a particular order. Sound too good to be true? Let’s dive in.

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 Does Order Matter? 

Have you ever wondered if the order in which you eat your food matters? It may seem like a minor detail, but how you structure your meals can have a significant impact, especially when it comes to managing blood sugar levels and helping with weight loss. 

This idea, known as "food sequencing," is rooted in research on blood sugar management. Some studies suggest that eating vegetables or protein before carbs could help lessen the blood sugar spike after meals. This method is particularly beneficial for individuals with obesity or diabetes, who may see improved results by starting their meals with vegetables.

The science behind this approach lies in how our bodies digest different food types. Vegetables and protein are slower to digest, primarily due to the fiber content in veggies and the nature of protein, which is made up of bigger, tougher building blocks. 

This slower digestion not only makes us feel fuller for longer but also has an interesting effect on our hormones. Vegetables can actually help boost the level of GLP-1, a hormone that modern weight loss drugs target. GLP-1 is crucial for controlling hunger, and by increasing its levels naturally, we might be able to reduce our calorie intake.

It’s like Ozempic, without the need for Ozempic, which is good news since broccoli and carrots don’t come with a long list of potential side effects. 

Now, it's important to note that taking weight loss drugs like Ozempic or Wegovy has a much more dramatic effect on hunger and weight loss than simply sequencing your food. But understanding the mechanism behind it – triggering this “fullness” hormone – can be helpful, especially when you realize that veggies can potentially do the same thing. 

So, should you eat your vegetables first at meals? While a good amount of research shows this practice can help with blood sugar control, there's less evidence that it directly contributes to weight loss. The verdict isn't entirely clear on its effectiveness for the general population. However, it's definitely worth a try to see if it helps you feel more satisfied with less food.

On the flip side, we've talked before about how eating less processed food can help keep hunger at bay. This is because processed foods are easy to digest and basically go right through you. They break down into simple sugars faster than your body can process how many calories you just ate, which can easily lead to overeating and cravings even after having a big, calorically-dense meal. 

The key takeaway? While the order in which you eat your food might not be a magic bullet for weight loss, it's an interesting strategy that could help manage hunger and blood sugar levels. It's a simple change that could make a significant difference, especially for those looking to manage their weight or blood sugar levels. So, consider starting with your veggies next time you sit down for a meal and see how it goes!

And if you aren't veggies with your meals at all, that would be a good place to start. 

Tonic Shots

1. A Smoothie With Plenty Of Protein

Greek yogurt is a great way to add protein to your smoothies. Give this recipe a try!

2. Another Fun Way To Start The Day With Protein

Eggs and quinoa for the perfect blend of protein, healthy fats, and a healthy grain. Enjoy!

3. Yum! Veggies!

Vegetable soup, but make it creamy! This is the perfect starter to a meal packed with nutrients.

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