A little kindness goes a long way.

Plus: Whip your immune system into shape!

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“Your body hears everything your mind says.” – Naomi Judd

The Daily Tonic is a two to five minute read sharing science backed health news and tips, all while getting you to crack a smile or even lol on occasion.

Friday. Believe it or not, another Fast and Furious movie is out in theaters today. For anyone keeping count, that is the tenth movie in the franchise. I mean, how many different ways can they put together a movie about cars going really fast? Who knows, but let’s switch gears (see what I did there) and talk about something we don’t usually think about when it comes to optimizing our health. What kind of role does kindness play in helping us feel our best? Let’s dive in.

Kindness For Your Health

In pursuing a well-rounded, healthy lifestyle, we often focus on nutrition, sleep, and exercise. But there's one essential habit that can significantly contribute to our overall well-being, yet we don’t often talk about it: kindness.

Kindness is about selflessly offering support and care without expecting anything in return. It can be as simple as complimenting a coworker or calling to check in on a friend. Even when you're not feeling particularly kind, extending a helping hand can make a world of difference, both for others and yourself.

Being kind means being aware that your interactions, no matter how small, can have a profound ripple effect. Saying thank you with a smile to your barista when they hand you your coffee, holding the door for the person behind you even if you are in a rush — these things can make a bigger difference in someone’s day than you might realize. By spreading kindness, you contribute to a positive atmosphere that extends far beyond your immediate surroundings. Conversely, negativity can also have far-reaching consequences, affecting not only individuals but entire groups and, of course, your health as well.

Practicing kindness can even benefit your cardiovascular system. Acts of kindness release neurotransmitters like oxytocin, which promotes feelings of love and bonding, reduces cortisol levels and lowers blood pressure. Kindness can also provide natural pain relief through the production of endorphins.

For anyone that has anxiety, incorporating daily acts of kindness into your life can have a significant positive impact on mental health. Kindness helps improve mood, boosts confidence, and increases overall life satisfaction. It can even provide a sense of empowerment and energy, shifting your perspective from personal problems to a shared experience of connectedness.

Kindness is also a powerful antidote to loneliness, which is growing into a bigger problem in our society every day. According to a recent report from Harvard University, 36% of Americans are experiencing “serious loneliness,” and some groups, such as young adults and mothers with small children, are especially isolated.

Committing to daily acts of kindness, like anything else, is a habit you can build over time. Start with small gestures like offering a genuine compliment, allowing someone to go ahead of you in line, or simply acknowledging and appreciating those you encounter. You could also pick up a piece of trash you see on the ground or add a little extra to your server’s tip next time you eat out. All it takes is paying a little attention, and you’ll notice that opportunities for kindness are everywhere.

The key takeaway? Kindness is not only for others — it's for yourself too. By being kind to others, you can improve your own health. And make sure you remember also to be kind to yourself. Show yourself kindness by forgiving your mistakes, learning from them, and moving forward. Kindness and empathy go hand in hand, so extend that same understanding to those around you. You never know what battles those around you may be going through, so always lean on kindness and watch your life and health change for the better.

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Fitness For Your Immune System!

When it comes to safeguarding yourself against diseases, no magic pill or supplement can beat the power of good old-fashioned physical activity. Research suggests that regular exercise profoundly impacts your immune cells, offering protection against illness and reducing inflammation.

The connection between exercise and illness prevention is not a novel discovery. A study conducted in 2019 demonstrated that exercise enhances immune response, reduces the risk of illness, and minimizes inflammation. Additional research also discovered that individuals who engage in aerobic exercise five times a week witnessed a 40% decrease in upper respiratory infections.

So, if you want to pump up your immune system and fortify your health, the solution is simple — it's time to lace up those sneakers and get moving!

Tonic Shots

  • Here is a perfect weekend recipe — grain-free chocolate chip maple cookies! Yes, please!

  • Nothing quite says delicious like spinach and feta! Give the meatball recipe a try for an easy protein option packed with flavor and nutrients. Read more.

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