Plus: Are artificial sweeteners ruining your gut?
Plus: What can you do to curb carb cravings? (say that five times fast)
Plus: The best exercise for managing your blood pressure.
Plus: Leaky gut and why it matters.
Plus: Is legal cannabis actually safe?
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Plus: Parenting hacks for raising a healthy eater.
Plus: How did we get the food pyramid, and where are we now?
Plus: LDL Cholesterol—a deep dive!
Plus: The “protein leverage” hypothesis and why it matters.
Plus: What is a “diet break,” and how can it help?